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Who I Am...

A current member of the Cornerstone University Track & Field program; 400m runner. Also a sports writer for The Herald; Journalism/Business Administration major; & a twitter geek.

I'm a very active blogger on Wordpress. Check out my blog on this profile by clicking on the link: 400run.

www.400run.wordpress.com is the URL.

Latest Blogs

My First Failure That Brought Me My Greatest Success

Apr 21st 2011, 4:32pm

J-Term/EMU Invite update: 1/11/11

Jan 12th 2011, 1:38am

Some running thoughts

Jan 4th 2011, 7:34pm

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Zach Yeo posted a blog Apr 21st 2011, 4:39pm

My First Failure That Brought Me My Greatest Success

At practice today, myself and a teammate were just talking about different things about high school, what we did for fun, who we hung out with, and what sports we did. She then went on to say that she played basketball her junior year but sat ...

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Zach Yeo posted a video Jan 12th 2011, 5:58pm

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EMU invite - 600m run - Zach Yeo 1:22.30 - 2nd Place

<p>Sophomore runner for Cornerstone University, Zach Yeo runs his first 600 meter run since the 2010 NAIA indoor championships. He took 2nd place overall at the Eastern Michigan University Invite this past saturday (Jan. 8). His time of 1:22.30 q...

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Zach Yeo posted a blog Jan 12th 2011, 1:40am

J-Term/EMU Invite update: 1/11/11

Last Saturday we traveled to Eastern Michigan University to compete in the EMU Invite. My plan was just to run the 200 and 4×400 relay, but the meet schedule was “cracked out” and i had to choice of running a 300m dash or 600m run. ...

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Zach Yeo posted a blog Jan 4th 2011, 7:35pm

Some running thoughts

This past Wednesday night, after my 6x200 meter workout, I had a question: "What were my times from a year ago in this workout?" ...

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Zach Yeo posted a video Jan 4th 2011, 7:13pm

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Zach Yeo - 400m - 12/3/10 - SVSU (SagNasty) - 50.70 -Cornerstone University

<p>Sophomore sprinter, Zach Yeo from Cornerstone University opened his 2010-11 indoor season with a fourth place finish at the SVSU holiday classic. He ran a 50.70 time, his 200 split was 23.7 1 Jones, Maurice -Hillsdale 50.20<br />2 Blunt,...

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Zach Yeo posted a video Jan 4th 2011, 7:02pm

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GVSU Holiday Classic - 12/17 - 800 meter final - Zach Yeo - 2:00.62

Sophomore Zach Yeo, of Cornerstone Universty ran Unattached at the Grand Valley State University Holiday Classic 12/17. He won the 800 meter run at 2:00.62...His first indoor open 800 run, also PR'd by just over 3 seconds from last years outdoor open 8...

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